The most understated practice is the one you do to prevent something from occurring. It’s like we are wired to think the tragedy, breakdown, wear, and tear won’t happen until the results are unbearable. When you’re a kid and your parents buy you something nice, what is the first thing they say?
I’m just lying in the same spot I don’t understand… We used to think our injuries were caused by falling out of trees and off our bikes and the fun thing about age is we’ve lost the boldness to climb the tree and now we get hurt sleeping.
Neck dysfunction and shoulder dysfunction are very frequently mislabeled by the patient. I’m going to use pictures for this one because it can be hard to imagine. Let me start by saying it’s all connected of course so there’s no black and white line, it could be one or the other or both. However, there’s always a point of origin with issues in the body.