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Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk for heart disease, stroke, some cancers and diabetes, improve the …

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Health Tips for 2019
It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you ...
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What gadgets have you tried?
Sometimes I have conversations with folks where they express some concern about the time frame of their treatment, or my team has discussions with potential ...
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Maintain A Healthy Spine
Countless people are affected by back pain every day.  In fact, back pain is among ...
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