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Stretch Every Day And Avoid Low Back Pain

Lower back pain is a common complaint among so many people today. For many, it is ‘normal’ to have lower back pain on a daily basis – chronic lower back pain. Chronic pain is often defined as pain lasting more than 12 weeks. A National Institute of Health Statistics survey …

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Maintain A Healthy Spine
Countless people are affected by back pain every day.  In fact, back pain is among ...
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What Is Inflammation?
Inflammation refers to your body’s process of fighting against things that harm it – such ...
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Proper Walking Techniques
Walking is such a great form of exercise for people of all ages. Walking is ...
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