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Soluble & Insoluble Fiber

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk for heart disease, stroke, some cancers and diabetes, improve the …

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Curb Your Appetite
It is astonishing how easy it can be for the extra pounds to creep up ...
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Neck Vs. Shoulder
Neck dysfunction and shoulder dysfunction are very frequently mislabeled by the patient. I’m going to use pictures for this one because it can be hard ...
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Stretch Every Day And Avoid Low Back Pain
Lower back pain is a common complaint among so many people today. For many, it ...
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