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Posted on 03-01-2018

Benefits of Keto Diet with our Shelby Chiropractor

Woman cooking with healthy ingredients

If you live in Shelby, NC or any of the surrounding communities, including Boiling Springs, Kings Mountain, or Cherryville, you may have heard of the keto diet. What exactly is this type of diet and what type of benefits are associated with it?

Understanding the Keto Diet in Shelby, NC

Here at Carolina Chiropractic Plus, we want you to have optimum health. This includes finding the kind of health plan that works for you. One diet that many people have found success with is the ketogenic diet (or keto diet for short). This is a low-carb, high-fat diet plan that focuses on eating adequate amounts of protein while restricting sugar and carb intake.

By minimizing or avoiding these types of food, the goal is to achieve something called ketosis, which is a metabolic process that burns stored fats. Because you aren't eating a lot of carbohydrates, your body is forced to burn stored fat instead of glucose. This, in turn, produces ketones, which are small fuel molecules that act as an alternate source of fuel for the body when glucose levels are low.

Benefits of the Keto Diet

There are many benefits to following a keto diet. Some of these benefits include:

  • It can help you to lose weight and even speed up weight loss
  • It can reduce your risk of getting certain diseases like heart disease, Type 2 diabetes, and can reduce seizures in epilepsy patients
  • Some studies show that being on a keto diet can protect you from cancer and it can also be a type of treatment for cancer and other health issues
  • Other studies show that it can help to reverse neurological disorders

Besides these benefits, if you are a woman, a keto diet can aid in hormone balance and help to improve symptoms of the polycystic ovarian syndrome (PCOS).

Contact Us Today

If you would like to know more about the keto diet, please don't hesitate to contact Carolina Chiropractic Plus at 704-482-0135.

We are located at 145 W Dixon Blvd in Shelby, NC and also service Boiling Springs, Kings Mountain, and Cherryville.

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